Physical and mental wellbeing

Derek ‘Sweet D’ Williams was one of Britain’s most talented Heavyweight boxers. He now the Director of Sweet D Fitness and Sweet D Fitness Training camps. A popular motivational speaker he is also an active practitioner and advocate for youth and community matters. 

GET IN TOUCH

Pain is temporary, quittin’ lasts forever. 

Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.

CHECK OUT 1:! TRAINING WITH THE CHAMP

Work hard everyday. No guts, no glory!

  • Total fights 35
  • Wins 22
  • Wins by KO 17
  • Losses 13
  • Draws 0
MORE ABOUT ME

More about me

Derek ‘Sweet D’ Williams was one of Britain’s most talented Heavyweight boxers.  After a his career that included winning the Commonwealth and European Heavyweight titles,  he now invests his time in other areas. 

MORE ABOUT ME

Wellbeing

Wellbeing and mental health play an important part in our daily activities. A person’s state of mind often determines the drive or effort that they put into achieving goals.

MORE ON WELLBEING

SMASH it

The ‘SMASH’ (Strong, Mind and Strong, Heart) is very popular amongst the corporates. Learn the mental approach of a real fighting champion and how to apply it to your life.

MORE ABOUT SMASH
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