Physical and mental wellbeing
Derek ‘Sweet D’ Williams was one of Britain’s most talented Heavyweight boxers. He now the Director of Sweet D Fitness and Sweet D Fitness Training camps. A popular motivational speaker he is also an active practitioner and advocate for youth and community matters.
Pain is temporary, quittin’ lasts forever.
Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.
Work hard everyday. No guts, no glory!
- Total fights 35
- Wins 22
- Wins by KO 17
- Losses 13
- Draws 0
More about me
Derek ‘Sweet D’ Williams was one of Britain’s most talented Heavyweight boxers. After a his career that included winning the Commonwealth and European Heavyweight titles, he now invests his time in other areas.
Wellbeing and mental health play an important part in our daily activities. A person’s state of mind often determines the drive or effort that they put into achieving goals.
The ‘SMASH’ (Strong, Mind and Strong, Heart) is very popular amongst the corporates. Learn the mental approach of a real fighting champion and how to apply it to your life.